Workshops

Handbalancing: Ages 8+

This class is perfect for anyone who’s ever dreamed of holding a handstand or simply wants to challenge their body in a fun, supportive environment. No experience? No problem! Our passionate instructors will guide you every step of the way, helping you build confidence and celebrate every small victory.

Here’s what you’ll love about this class:

• Dynamic warm-ups to get your body prepped and ready
• Fun drills that build strength, balance, and flexibility
• Step-by-step guidance to safely explore inversions
• A positive, encouraging atmosphere where progress is celebrated

Whether you’re looking to add a new skill to your fitness journey or just try something different, this is your moment to rise (literally)! Come join the excitement, and let’s take those first steps toward a hand-balancing breakthrough.

Bonus Sequence Workshop: Sling 1+
This workshop is suited for those looking for a fun sequence to learn that is not in our Aerial Joy curriculum. This sequence is based on leg roll-ups and ways to transition from the wrap. We will explore various poses and exits to cater to everyone's level.

Spinning Workshop: Sling 1+
We will explore different ways to spin and how to maintain a spile while in the air. We will also be working on flare pathways and meathook flowers.

Momentum Workshop: Sling 2+
In this workshop, we will be focusing on various types of momentum and how we can use them correctly in specific skills. Momentum is a great skill to add character to any performance, it is also a way to make transitions look smoother or to get enough height to do the big tricks.

Drops Workshop: Sling 2+
We will explore the difference between slack and wrap drops, and we will build upon the standard Sling 2 drops.